Open Gym in Townsville, QLD

Open Gym

Open Gym at Kinetic Performance CrossFit gives you the flexibility to train on your own schedule while still enjoying access to our world-class facility. While we believe coached classes are the most effective and safest way to improve long-term, Open Gym is a valuable option for members whose hours don’t always align with class times, or for those who want extra time to refine skills, complete accessory work, or follow an individualised program.

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How It Works

During Open Gym, you’ll have access to our full training space, equipment, and supportive environment to complete:

• Skill practice
• Strength or Olympic lifting work
• Conditioning pieces
• Individualised progressions
• Programming you may have missed during class hours

Coaches are often available on the floor for general guidance, ensuring you can train safely and confidently while still maintaining autonomy in your session. Open Gym is designed to complement your class training — giving you additional opportunities to grow without replacing the value of coached sessions.

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Take the Next Step Towards a Fitter You

If your schedule is irregular or you’re wanting extra time to sharpen technique, work on weaknesses, or stay consistent around shift work, Open Gym is a great fit. Join us at Kinetic Performance CrossFit and train in a supportive environment that values effort, standards, and self-driven improvement.

Build confidence, develop new skills, and keep your momentum strong — with the flexibility of Open Gym and the foundation of great coaching.